BUGGY FIT

What is Buggy Fit?

This is the ultimate fitness class for new mums to get back in shape after their new arrival. This power walking class with toning & strengthening exercise provides the answer to shift postnatal weight & re-toning of your body after birth. Enables you to meet new friends and socialise & baby comes too! This has proven to be very effective in re-introducing exercise after birth.

The unique benefits of Buggyfit are:

1 hour social class with time to chat to other Mums
Bring baby – no baby sitter needed
Increase sense of well-being
Safe & effective workout
Reduce body fat
Stress relieving
Improve stamina
Toning & strengthening of the core muscles
Energizing
One hour for YOU
Support with other Mums